Blog: September 2020
Asking for Help Takes Bravery and Can Save a Life»
Dear Ted, I have spent the last four years pretending that everything is okay and going well. I am starting to realize I am exhausted and emotionally depleted. I had…
Writing Your Own Obituary»
“It pains me to admit this, but apparently, I have passed away.” ~ Emily Phillips The first known obituary dates back to about 60 BC, found carved into the stone and…
RAIN Meditation for Grief»
The visceral experience of grief within one’s body, mind, and soul has often been compared to weather phenomena: a tidal wave, a raging storm, or even a gentle breeze. Sometimes…
Present Triggers Spark Memories and Feelings»
Dear Ted, My life has had a lot of loss, especially in the last five years. My most recent loss was a year ago when my husband passed away. Due…